CYPRUS VILLAGES

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Yoga Holidays

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CYPRUS VILLAGES - A PERSONALISED YOGA RETREAT

A fun-filled week with something to suit everyone

Take the next step along your path of self-discovery through the practice of Hatha yoga and meditation.
Relax and unwind in the comfort of one of Cyprus Villages tastefully restored traditional village houses far away from mass tourism. The houses and apartments are located in and around the village of Tochni. Tochni is set in the country approx. 10 km from the beach and 30 km from Limassol.
Spend your free time either reflecting quietly or take part in the varied activities on offer.
Leave feeling renewed with a greatly enhanced sense of well-being and positivity.

Cyprus Villages facilities:
All houses and apartments have their own character, but offer the same comfort.
All the apartments have either a patio or balcony, fully equipped modern kitchenette, bath or shower, free air condition, central heating, satellite TV, free internet access and communal swimming pool at Cyprus Villages Tochni Taverna.

Your Yoga holiday at Tochni will include:

  • 7 nights en-suite accommodation in a traditional country house or apartment
  • Half Board (vegetarian cuisine available on request)
  • A personalised morning 1 1/2 hour yoga session daily x5 days
  • A personalised evening 1 1/2 hour yoga session daily x5 days
  • An individual coaching/consultation session is available with your yoga instructor regarding your health and well being
  • Free access to the swimming pool
  • Airport transfers booked upon request.


Daily Program:
Breakfast at the Tochni tavern.
Relax, energise and rejuvenate body, mind and soul with a 1½ hour Yoga session.
Following lunch there is plenty of time to enjoy traditional holiday activities such as relaxing by the pool or at the nearby beach, strolling through the village or hiking through the countryside.
Late afternoon there will be another 1½ hour Yoga session before your dinner at the Tochni taverna.

The following additional activities can be arranged at extra cost:
Horse riding, bicycle hire, holistic treatments ( Ki Massage, Reflexology, Bowen Technique, Akasha Healing).
Individual coaching sessions are available for anyone who would like to experience a deeper mind-body rebalancing and release of physical, emotional or energetic blockages.

Our team of professional yoga instructors teaching approach is flexible and the sessions can be tailored to suit the individual needs of beginner to intermediate level participants

Prices|: Euro 585 per person for two persons sharing a room, Euro 730 for single occupancy of a room.
Non yoga participating guests welcome.
The word Yoga means union of body, mind and spirit and offers a truly holistic approach to life. We place great emphasis on assisting the person to strengthen their spiritual connection by aligning body and mind. Yoga practiced in this manner builds greater levels of conscious awareness and presence which transforms all aspects of our daily lives, leading to a state of inner peace.
We teach Hatha Yoga which is based on the ancient Ayurvedic Indian tradition that is over 5000 years old.

A typical Yoga session consists of:
breathing exercises - gentle stretches - Yoga postures - relaxation/guided meditation
We are flexible in our approach and sessions can be tailored to suit particular individual needs.

Breathing exercises
Within Yoga there are many different breathing techniques which can be used to train the mind to focus, to build up concentration, to relax, to increase awareness and to release stress. Controlled, focused breathing can be used to boost health and vitality and to increase energy levels. Indeed, learning to work with the breath is an extremely valuable tool on its own.

Stretching
We teach a form of focused, gentle stretching to build up flexibility within the body and to further prepare body and mind for the Yoga postures.

Yoga Postures
The postures taught can be adapted to suit all levels of proficiency, from beginners upwards. The emphasis is on helping the individual to access a relaxed, focused "flow" of movement and to work with their body, rather than insisting on perfect execution of the particular posture.
Yoga postures work on many different levels: they strengthen the physical body by working on the spine and the bony framework, the muscles and connective tissue and the internal organs.
Combining breathing techniques with the postures further increases their effectiveness.
When executed in a focused, flowing manner, yoga postures clear and strengthen the mind and assist in bringing about a state of inner harmony.
By clearing and balancing the Chakras (energy centres), yoga postures can help the person align with their inner essence.

Relaxation & Guided Meditation
To maximize the benefits of the session the teacher typically concludes with a relaxing guided meditation the content of which can be structured around the particular needs of the individual.